About Me
I served in the Army for 20 years, conditioning Soldiers to overcome some of the greatest mental and physical challenges. I was also a physical therapy assistant for 10 years, a certified personal trainer for 4 years, a youth soccer coach, and an amateur bodybuilder, placing 3rd overall in my first competition. Lastly and most importantly, I once wore a pair of pants that Ronnie Coleman and Arnold Schwarzenegger never wore!
This site is all about my knowledge and experience in all things health, fitness, and bodybuilding!